- 41 South Cedar Ave, Suite A
- Cookeville, TN 38501
- CrossFitMayhem@gmail.com
CrossFit Mayhem Regional Shirts Now ONLINE!
8Currently, we are getting some sizes of the Regional CFM shirt reordered. We hope to get them in within the week! Sorry for the inconvenience.
Due to the high number of orders and the fact that we normally only have one or two people to help with shirt orders (who also have other jobs) we are going to be getting these orders filled as quickly as possible. We will send an email to each individual who placed an order as we have completed and shipped the order. Thank you so much for your support and patience as we get these orders filled!
SHIRT INFORMATION:
We have the CF Mayhem Regional shirts online and ready to order!
We have men’s sizes S-2XL in blue and red.
We have women’s sizes S-XL in blue crew neck and a red scoop neck. We will have a blue tank soon! It is on its way!
Thank you for your support! 
06/17/2013
7
Photo by Hillary Froning Photography
The CrossFit Total
Record Total Weight
Back squat, 1RM
Shoulder Press, 1RM
Deadlift, 1RM
06/15/2013 – Saturday Chipper
8
Main – CrossFit
Metcon (Time)
Buy-in: Row 1000m
50 Power Cleans (135/95)
50 GHD Situps
50 Shoulder to Overhead (135/95)
50 Box Jump (24/20)
50 Pullups
Cash-out: 100 Double unders
06/14/2013
1
Photo courtesy of CrossFit, Inc.
Regional Workout #7
4 Rounds for time:
15 ft rope climb, 2 ascents
100′ sprint
4 squat cleans (225/135)
100′ sprint
06/13/2013
6
Courtesy CrossFit HQ from Central East Regionals 2013
Regional Workout #5
21-15-9
Deadlift (315/205)
Box Jump (30/24)
06/12/2013
4
Regional workout #4
For time (25 minute time cap)
100 Wall ball (20/14)
100 Chest to bar pullups
100 One-legged squats, alternating
100 One-arm dumbbell snatch, alternating (70/50)
06/11/2013
2
Picture from CrossFit Games site
Regional Workouts 2 & 3:
7 minute ladder of:
3 Overhead squats
-2 min rest-
For time:
30 Burpee muscle-ups
Rich Froning, Dan Bailey and the CrossFit Mayhem team all heading to the Games!
61 week ago
Congratulations to our CrossFit Mayhem athletes heading to the CrossFit Games! We had a great weekend and thank everyone for their support at the Regionals, at home and all over the world! It was an amazing weekend filled with great competition, excitement, teamwork, support, nervousness and of course FUN!
Rich Froning got 1st and Dan Bailey 3rd in the individual men!
CrossFit Mayhem got 1st in the team division!
Congrats to Matt Hewett who competed for CrossFit Faith! One year of CrossFit and he got 9th in the Central East! Amazing guy! Great athlete!!!
