Announcement: New Class Hours – Starting Tuesday, September 1st

We will have begin a different class schedule on Tuesday, September 1st:

  • Morning Classes will remain the same (5am-Mon & Wed Only, 6am & 8:15am M-F and 9:30am – LIFE@Mayhem Tue & Thur Only )
  • Starting in the afternoon at 2:00pm we will have classes on the hour.
    • 2:00pm
    • 3:00pm
    • 4:00pm
    • 5:00pm
    • 6:00pm
    • 7:00pm
  • Teens classes will be Monday, Tuesday & Thursday at 4:00pm
  • Kids classes will be Wednesday & Friday at 5:00pm

08/26/2015


CrossFit Mayhem – CrossFit

Back Squat (4×8 (Every 3 mins))

* Weight can stay the Same across, or go Up each set (not Down!). If you did the 4×10 last week then try going Heavier (MAINTAIN FORM!!!!!!). Go by how you feel and Challenge Yourself !!! *

CrossFit Games Open 11.1 (AMRAP – Rounds and Reps)

10-Minute AMRAP of:
30 Double-Unders
15 Power Snatches, 75# / 55#

08/25/2015


CrossFit Mayhem – CrossFit

Bench Press (4×8 (Every 3 mins))

* Weight can stay the Same across, or go Up each set (not Down!). If you did the 4×10 last week then try going Heavier (MAINTAIN FORM!!!!!!). Go by how you feel and Challenge Yourself !!! *

Metcon (Time)

For Time:

21-15-9

STOH (135/95)

T2B

Burpee to Bar

08/24/2015


CrossFit Mayhem – CrossFit

Deadlift (4×8 (EVery 3 mins))

* Weight can stay the Same across, or go Up each set (not Down!). If you did the 4×10 last week then try going Heavier (MAINTAIN FORM!!!!!!). Go by how you feel and Challenge Yourself !!! *

Metcon (Time)

For Time:

100 Cal. Row

100 Wall Balls (30/20)