05/25/2015

10


CrossFit Mayhem – CrossFit

Murph (Time)

For Time:

1-Mile Run

100 Pull-ups

200 Push-ups

300 Air Squats

1-Mile Run

If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here

05/23/2015

2
American Flag wavingMemorial Weekend Gym Schedule

Saturday, May 23 will be off site.

LOCATION: TTU Track
TIME: 9am

Monday, May 25, we will only be open for open gym from 9am-11am.

 

05/22/2015

4

Metcon (Time)

For Time:
2000m Row

- rest 3 mins -

5 rds
300m row

- 30 sec rest -

2000m Row

05/21/2015

12


CrossFit Mayhem – CrossFit

Front Squat (1×2 @ 80%,7×3 @ 80% (Every 1:30))

Metcon (AMRAP – Rounds and Reps)

7min Amrap

7 Clean and Jerks (155/105)

42 Double Unders

05/20/2015

11

Metcon (Time)

6 rds

400m Run
21 KB Swings (1.5/1)
15 Burpees
9 Box Jumps (30/24)

05/19/2015

14


CrossFit Mayhem – CrossFit

Bench Press (4×2 @ 80%,6×3 @ 80% (Every 1:30))

Metcon (AMRAP – Rounds and Reps)

12 min Amrap

3 Power Snatch (185/115)

15 Wall Balls (20/14)

05/18/2015

19


CrossFit Mayhem – CrossFit

Front Squat (2×2 @ 80%,6×3 @ 80% (Every 1:30))

Metcon (Time)

10 rds

250m Row

10 Toes to Bar

05/16/2015

11


CrossFit Mayhem – CrossFit

Metcon (No Measure)

Every minute on the minute for 10min

3 Burpees

6 Box Jumps (24/20)

9 Wallballs (20/14)

Metcon (Time)

At 0:00

For time:

30 Clean and Jerks (225/135)

Metcon (Time)

At 10:00

For time:

20 Clean and Jerks (225/135)

Metcon (Time)

At 20:00

For time:

10 Clean and Jerks (225/135)

05/15/2015

22


CrossFit Mayhem – CrossFit

Metcon (Weight)

For Time:

250ft Handstand Walk

- rest 2 mins -

6mins to find :

1RM Snatch

05/14/2015

10


CrossFit Mayhem – CrossFit

Metcon (Time)

5 rounds

25 Cal. Row

16 KB Swings (70/53)

9 Burpee over Rower

Skills

5 rds

1 min HSPU Hold

- rest 1:30 min between rds -

Go to Top