03/23/2017

Deficit Deadlifts (6×6)

Standing on a 2″ riser
Use a weight that is comfortable and can maintain good form….. Complete every 1:15

Metcon (Time)

Teams of 3
For Time:
300/200 Cal. Row
300/200 Cal. Ski Erg
300/200 Cal. Assault Bike
* All 3 can work at the same time, work does not have to be split evenly *