04/22/2017

Averitt, CrossFit Mayhem – CrossFit

Elizabeth (Time)

21-15-9

Clean, 135# / 95#

Ring Dips

Danny (AMRAP – Rounds and Reps)

20 minute AMRAP of:

30 Box Jump, 24″

20 Push Press, 115#

30 Pull-ups
In honor of Oakland SWAT Sergeant Daniel Sakai, age 35, was killed on March 21, 2009 in the line of duty.
To learn more about Danny click here