08/19/2016


CrossFit Mayhem – CrossFit

J.T. (Time)

21-15-9

Handstand Push-ups

Ring Dips

Push-ups
In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005
To learn more about J.T. click here

Rest 5 Minutes

J.T. (Time)

21-15-9

Handstand Push-ups

Ring Dips

Push-ups
In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005
To learn more about J.T. click here

08/17/2016


CrossFit Mayhem – CrossFit

Push Press (Max Push Press)

Take 10 Minutes to find a max Push Press .

Metcon (AMRAP – Reps)

TABATA:

Thrusters (95/65)

Hang Cleans (95/65)
8 rounds each, 16 total. Alternating movements each round.

Example:

Round 1: :20 on of thrusters

Round 2: :20 on of hang cleans.

Continue through :20 on :10 rest, until all 16 rounds are completed. Score total reps.