04/27/2015

0


CrossFit Mayhem – CrossFit

Bench Press (7×2 @80% 1×3 @80% (Complete a set Every 1:30))

Metcon (Time)

6 rounds

50 Double unders

10 Strict HSPU

5 Deadlifts (365/225)

04/25/2015

1

Our Saturday workout will be off site.

Location: TTU Track
Time: 9am

In case of rain, meet at the TTU Fitness Center.

04/24/2015

13


CrossFit Mayhem – CrossFit

Metcon (Time)

6 Rounds

1000m Row

10 Bench Press (225/135)

04/23/2015

21

CrossFit Mayhem – CrossFit

Front Squat (7×2 @80% 1×3 @80% (Complete a set Every 1:30))

Metcon (Time)

For Time:

Run 400m

100 Pull ups

Run 400m

100 Push ups

Run 400m

100 Sit ups

Run 400m

100 Air Squats

(25 min Time Cap)

4/22/15

20


CrossFit Mayhem – CrossFit

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP

10 Burpees

20 Power Clean (135/95)

30 Double Unders

04/21/2015

16

Photo by Hillary Froning Photography

Photo by Hillary Froning Photography

Bench Press

Every 1:30 complete 2 Bench Press (8rds) @80%

Metcon (Time)

For Time:

1000m Row
24 Deadlifts (245/155)
42 Box Jump Overs (24/20)

04/20/2015

17

Front Squat (Every 1:30 complete 2 Front Squats (8rds) @80%)

Metcon (Time)

For Time:

1 Squat Snatch (185/115)
1 Legless Rope Climb
2 Squat Snatch (185/115)
1 Legless Rope Climb
3 Squat Snatch (185/115)
1 Legless Rope Climb
4 Squat Snatch (185/115)
1 Legless Rope Climb
5 Squat Snatch (185/115)
1 Legless Rope Climb

(15ft rope climb)

04/17/2015

19

MayhemforMustardSeed2-Vectors-Navy-SmallClass Schedule for Friday changed.
Closed Saturday.

This weekend is the Mayhem for Mustard Seed Ranch competition.

We will be open for our 6am and 8:15am classes at Mayhem. The 2:15pm, 3:30pm and 4:45pm classes will be held at the TTU track (weather permitting).

The 6pm and 7:15pm classes are canceled on Friday.

Saturday, open gym is canceled. Come support the MSR event at the Hyder-Burks!

Metcon (Time)

10 rounds

500m Row
-Rest 1 min-

*Post average Time*

Metcon (Time)

100 Burpee Box Jumps (30/24)

04/16/2015

12

Metcon (Weight)

Every min (5mins)

5 Power Snatches (65% of Snatch)

Rest 2 mins

Metcon (Weight)

Every min (5mins)

5 OVHS (65% of Snatch)

Rest 2 mins

Metcon (Weight)

Every min (5mins)

5 Squat Snatches (65% of Snatch)

04/15/2015

22


CrossFit Mayhem – CrossFit

Bench Press (Work up to a Heavy Single (10mins))

Metcon (AMRAP – Rounds and Reps)

12 min Amrap

20 GHD’s

20 Hip Extensions

20 Push Ups

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