09/20/2017

Metcon (Time)

Teams of 2
3 Rounds
30 yard Sled Push
0-1-2-3-4-5-4-3-2-1
(45/25)*

* Partner 1 pushes empty sled 30 yards then partner 2 goes. Continue adding 1 plate (45/25) until 5 plates then go back down to 1 (Thats one round). New round starts with a empty sled.