Announcement: Thanksgiving Gym Hours

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open-sign

NO KIDS CLASSES THIS WEEK!

 

Thursday, Nov 27

9am-11am – OPEN GYM

Friday, Nov 28

Regular Class Times (HOURS)

Saturday, Nov 29

8:30am-10:30am — OPEN GYM

 

11/28/2014

5

Bench Press (3×2; 5×3 @80%)

Metcon (Time)

10 Rounds

200m Sprint (on the minute)

11/27/2014

12

George S!  Photo by Hillary Froning Photography

George S!
Photo by Hillary Froning Photography

Metcon (AMRAP – Rounds and Reps)

20 min Amrap

20 Deadlifts (315/225)
40 Wall Balls (20/14)
20 Hang Cleans (225/135)
40 Wall Balls
20 Push Press (135/95)
40 Wall Balls

11/26/2014

15

Rachel-B&WClean (7×2 @75%)

Metcon (Time)

For Time:

10-1
Shoulder to Overhead (155/105)
Burpee over bar

11/25/2014

16

Photo by Hillary Froning Photography

Photo by Hillary Froning Photography

Front Squat (3×2; 5×3 @80%)

Metcon (Time)

5 Rounds

40 Double Unders
20 GHD’s
10 DB Snatch (100/75)

11/24/2014

17

Gilligan and his 48" box jump.

Gilligan and his 48″ box jump.

Snatch (7×2 @75%)

Metcon (AMRAP – Rounds and Reps)

AMRAP 15 mins

250m row
10 Box Jumps (24/20)
12 Chest to Bar

11/21/2014

6

Picture from CrossFit Games site

Picture from CrossFit Games site

SATURDAY WORKOUT INFO:

Location: TTU Fitness Center Pool
Time: 9am

Friday Metcon (Time)

For Time:

21-15-9
Muscle ups
400m Run

11/20/2014

16


Main – CrossFit

Hang Snatch (Work up to 1 Rep max Hang Snatch (7mins))

Hang Snatch (1 Rep @80% of Max Every 30 secs for 5mins)

Metcon (AMRAP – Rounds and Reps)

12 min Amrap

3-6-9-12-15…….

HSPU

Box Jumps (30/24)

11/19/2014

10

Photo by Hillary Froning Photography

Photo by Hillary Froning Photography

Front Squat (4×2,4×3 @80%)

Metcon (10 Rounds for time)

10 Rounds

300m Row
30 Sec. rest

11/18/2014

13

Photo by Hillary Froning Photography

Photo by Hillary Froning Photography

Hang Clean

7 min to work up to 1 Rep Max Hang Clean

Hang Clean

1 Rep @80% of Max every 30 seconds for 5 minutes

Metcon (Time)

For Time:

50-40-30-20-10
Stick Sit ups

30-25-20-15-10
Strict Pull ups

20 min Time Cap

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