01/12/2018

Metcon (Distance)

” The Jake Morris ”
20 min Time Cap
10-9-8-7-6-5-4-3-2-1
Deadlift (275/185)
Strict Pull Ups

– Then –

Max Meter Row with remaining time

* Scored by total Meters *
Jake Morris was a Sparta native, Great athlete and even better person. He lost his battle with cancer on 12/01/17. Jake was 38 yrs old.