Are you looking for a challenge? Would you like to take your training to the next level? This is the only program that offers exactly what Rich Froning, the 4-time fittest man on earth, does every day.

We will begin with the Basic package. You will be able to do the same workouts as Rich. This program will post every workout Rich does in detail, so you can follow his training methods. We will post the prescribed weights for men and women. 

The workouts will be posted daily at 4am Central Time.  This will allow you to plan out each day of the week as needed and allocate rest periods. The program services are provided through Wodify. When enrolled into the program, you obtain access to the “What’s Rich Doing?” Wodify program. You will be able to log all of your workouts through Wodify and track your progress as your fitness improves.

  • Access to Rich’s daily programming
  • Wodify account for tracking and logging workout results.
  • Starting at $49.99/month
  • If you already have a Wodify account at another gym, you can use the same email to sign up for the What’s Rich Doing? program.

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Day 1

Session 1

Workout 1:
50-40-30
Toes to bar
25-20-15
PHSPU
*Target Time: 12:00
*Time Cap:  18:00

Workout 2:
4 rounds
25 yard sled push (+2x45s)
25 yard drag backwards (+2x45s)
15 Dball clean 150#
*Time Cap:  22:00

Session 2

Workout:
3 rounds
30 cal ski
15 bar Muscle Up
*Target Time: 10:00
*Time Cap:  15:00

Weightlifting:
Build to Heavy Power Snatch + Snatch

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Day 2

Session 1

Workout 1:
42-30-18
Wallball 30#
12-10-8
Muscle Up
*Target Time: 10:00
*Time Cap:  16:00

Workout 2:
21-15-9
Deadlift 275#
Box jump over 48"
*Target Time: 11:00
*Time Cap:  16:00

Session 2

Workout 1:
4-3-2
Legless rope climb
*2 times over handstand obstacle after each round
*Time Cap:  12:00

Workout 2:
8 rounds
15 cal assault bike
10 dumbbell front Squat 2x50#
150m Swim
Rest 3:00 b/t rounds
*Target Time each round: 5:00
*Time Cap each round: 8:00
(Sub 750m row if needed)

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Day 3

Session 1

Workout 1:
9-7-5
Bench press 255#
*after each round 100’ farmers carry @205# in each hand
*Time Cap: 18:00

Workout 2:
9-7-5
Bench press 225#
*after each round 100’ farmers carry @205# in each hand
*Time Cap: 15:00

Workout 3:
10 rounds
Row 30 calorie
-Rest 30 seconds-