Overeating Protein
Protein keeps you full. That's the point for a bodybuilder, and the problem for you.
Free Nutrition Guide ยท Mayhem Athlete 1:1
Fix Your Nutrition. Boost Your Performance.
Your nutrition should support the work you're putting in. Learn the six common nutrition myths our coaches see derail performance, and how to fuel for better training, recovery, and results.
The Bro Bodybuilding Nutrition Outbreak
There is an epidemic in competitive CrossFit. We call it the "Bro Bodybuilding Nutrition Outbreak." This is a serious condition where CrossFit athletes take nutrition advice from professional bodybuilders or Instagram physique influencers and apply it to their performance nutrition protocols.
Six Habits That Work for Bodybuilders and Cost You on the Floor
Under-Eating Carbohydrates
The low-carb habit is still hanging around. The performance verdict has been in for decades.
Calorie Cycling
Eating less on rest days might help a physique. Here's how it shows up in your next session.
Intermittent Fasting
It's an easy way to cut calories. That's exactly the problem.
High Fiber Intake
Great for filling a plate on a cut. Bad timing before you train or compete.
Staying Lean All Year
It makes sense if your business is your physique. Not if your goal is the podium.
Eat for the podium, not just for abs.
Mayhem Performance
Coaches
Our coaches work with competitive CrossFit athletes at every level, from athletes chasing their first Quarterfinals to Games competitors.
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