Uses Rich’s conditioning methodology to build a bigger “engine”
Includes intervals, metcons, assault bike/airdyne, running, swimming, and more.
For those struggling with longer workouts or metabolic conditioning as a whole.
This Conditioning Bias uses intervals, metcons, rowing, assault bike/airdyne, running, swimming, and more to build a bigger “engine” the same way Rich has. The Conditioning Bias is structured for individuals who want to build a bigger “engine.” They may struggle with longer workouts or need to work on metabolic conditioning as a whole. These individuals may already have a higher level of proficiency with gymnastics and strength. This Bias will help make you more comfortable being out of breath and able to go faster in all kinds of workouts.
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20 calorie row
50’ single arm farmer carry R/L
50’ banded lateral side step R/L
15 glute ham raise
7 strict pull up
Snatch (7x3 @70%)
Back Squat (5x5 @70%)
Sumo Deadlift High Pull (135/95)
1:00 b/t reps
2:00 b/t rounds
5x300m at mile PR pace into 100m walk
-No rest b/w reps, 3:00 rest b/w rounds-
Tempo Dumbbell Bench
3 sets of 15 (4:0:3:0) moderate weight
Tempo Glute ham raise
4 sets of 8 (4:0:2:0)