M30 is a short 30 minute workout designed for someone who wants to workout at home or travels a lot with no access to equipment. Each workout will have a warm up, a workout, and a cool down. Check below for two sample days of the M30 programming. Sign up open now! 

  • $30/month

  • Access to daily programming

  • Wodify account for tracking and logging workout results.

  • * If you already have a Wodify account at another gym, you can use the same email to sign up for the What’s Rich Doing? program.


 
Untitled-1-01.png
 

Day 2 2-01.png

Day 1

Warm Up:
3 Rounds
20 jumping jacks
5 Inch Worms
20 mountain climbers
0:30 plank hold

Workout:
15 min AMRAP (As Many Rounds as Possible)
5 Push Ups
10 Chair Step Ups
15 Sit Ups

Cool Down:
5 min Walk
-then-
2:00 cobra stretch

Day 2 2-01.png

Day 2

Warm Up:
3 rounds:
10 hip dips (each side)
10 knee pulls in place
10 heel pulls in place
10 dead bugs

Workout:
5 rounds
1:00 Burpees
1:00 High knees
1:00 Lunges
rest 1:00 after each round

Cool Down:
4 rounds
0:30 slow jog
0:15 torso twists
0:15 shoulder rolls (forward and backwards)
0:15 toe touch stretch
0:15 quad Stretch (each leg)