Staff Pics-44.jpg

Lauren Neal

Lauren grew up in Chattanooga, TN where she played multiple sports through high school. After high school, she started out playing softball for one year at Tennessee Tech University. After a short sabbatical from college, Lauren returned to TTU and played soccer to finish out her college eligibility while earning a degree in Management Information Systems.

Lauren has coached girls and boys soccer at the recreational level, travel, and at Cookeville High School from 1997-2011. In 2007, Lauren and Yvette started working out together and were eventually introduced to CrossFit. They have been hooked ever since!

Lauren has 3 kids… Caylin who is in college, Ella Jane in middle school and Colin in elementary school. Life stays busy for sure!


  • CrossFit Level 2
  • CrossFit Weightlifting
  • CrossFit Movement & Mobility
  • CrossFit Kids