Lauren grew up in Chattanooga, TN where she played multiple sports through high school. After high school, she started out playing softball for one year at Tennessee Tech University. After a short sabbatical from college, Lauren returned to TTU and played soccer to finish out her college eligibility while earning a degree in Management Information Systems.
Lauren has coached girls and boys soccer at the recreational level, travel, and at Cookeville High School from 1997-2011. In 2007, Lauren and Yvette started working out together and were eventually introduced to CrossFit. They have been hooked ever since!
Lauren has 3 kids… Caylin who is in college, Ella Jane in middle school and Colin in elementary school. Life stays busy for sure!
- CrossFit Level 2
- CrossFit Weightlifting
- CrossFit Movement & Mobility
- CrossFit Kids