9/10/2019

Strength

Back Rack Lunge (5x10)

Every 2 mins at a moderate weight

Metcon (Time)

For Time:
20 SHSPU
30 Pull Ups
40 Push Ups
50/40 Cal. Ski
40 Push Ups
30 Pull Ups
20 SHSPU

22min Time Cap

Dre Strohm1 Comment