9/9/2019

Strength

Squat Clean and Jerk (10x1@80% - 87.5%)

Add weight or stay the same. Stay within the 80-87% range

15 mins

Metcon (AMRAP - Rounds and Reps)

10 min Amrap
20/15 Cal. Assault Bike
25 Air Squats

Dre Strohm1 Comment