10/01/2019

Metcon (AMRAP - Rounds and Reps)

10 min Amrap
50 Double Unders
10 Burpee Pull Ups

Rest 3 minutes

Metcon (AMRAP - Rounds and Reps)

10 min Amrap
15 GHD's
10 D-Ball Slams (50/30)

Dre StrohmComment