9/19/2019

Strength

Bench Press (Heavy Double)

12 mins to establish a 2 rep max

Metcon (Time)

Teams of 2
150 Wall Balls (20/14)
* Partner Holds Dumbbells (70s/50s) *
100 Box Jump Overs (24/20)* Farmer carry hold on the dumbbells *

Dre StrohmComment