9/17/2019

Strength

5x10 Back Rack Lunges

Every 2 mins at a moderate weight

Metcon (Time)

For Time:
50/40 Cal. Assault Bike
6 rds of "Cindy"
35/25 Cal. Assault Bike
5 rds of "Cindy"
20/15 Cal. Assault Bike
4 rds of "Cindy"

25 min Time Cap

"Cindy"
1rd
5 pull ups
10 Push Ups
15 Air Squats

Dre StrohmComment