9/2/2019

Strength

Squat Clean and Jerk (3x1 @ 85%)

4 sets
1 SC + 1 Jerk @77.5%
1 SC + 1 Jerk @82.5%
1 SC + 1 Jerk @87.5%

* Every 3 mins complete 1 set *

Metcon (Time)

4 rds
100 Double Unders
25 T2B

*15 min Time Cap*

Dre Strohm2 Comments