8/26/2019

Strength

Squat Clean and Jerk (3x1 @ 85%)

3 sets
3 SC + 1 Jerk @75%
2 SC + 1 Jerk @80%
1 SC + 1 Jerk @85%

* Every 5 mins complete 1 set *

Metcon (Time)

3 Rounds
30 Dumbbell Snatch (50/35)
30 Box Jump Overs (24/20)

*15 min Time Cap*

Dre StrohmComment