7/09/2019

Strength

Split Jerk (1 Rep Max)

10 mins

Metcon (Time)

For Time:
10-9-8-7-6-5-4-3-2-1
Kettle Bell Swings (70/53)
Goblet Squats (70/53)

* Every time you break perform 10 Burpees over Kettle Bell *

Dre StrohmComment