7/04/2019

Metcon (AMRAP - Rounds and Reps)

17 min Amrap
200m Run
10 Wall Balls (20/14)

* Add 5 reps of wall balls every round

Strength

Dumbbell Bench (5x10)

5 sets of 10 reps

Single Arm , Alternate arms each rep.

Bent Over Row (5 sets of 10 reps)

Single Arm Dumbbell

Dre StrohmComment