7/25/2019

Skill Work

Rope Climbs

Metcon (Time)

"Michelle"

For Time:
Tabata (20 secs on/10 secs rest)
100 Back Squats (95/65)

- Straight into -

"Annie"
50-40-30-20-10
Double Unders
Abmat Sit ups

Dre StrohmComment