7/18/2019

Metcon (Time)

4 Rds
25 Dumbbell Push Press (50/35)
100ft DB Lunge Walk (50/35)

Strength

Dumbbell Bench (5x10)

-Single Arm , Alternate arms each rep.

Bent Over Row (5x10)

-Single Arm , Alternate arms each rep

Dre StrohmComment