7/12/2019

2 Rounds for time of:
34 Push-ups
50-Yard Sprint
34 Deadlifts, 135#
50-Yard Sprint
34 Box Jumps, 24"
50-Yard Sprint
34 Clean and Jerks, 95#
50-Yard Sprint
34 Burpees
50-Yard Sprint
34 Wall-Ball Shots, 20#
50-Yard Sprint
34 Pull-ups
50-Yard Sprint

In honor of, Officer Michael "Freight" Crain, of Beaumont, California, who died Feb. 7, 2013

To learn more about Crain click here

Dre StrohmComment