7/11/2019

Metcon (AMRAP - Rounds and Reps)

Teams of 2

20 min Amrap
Partner 1 :
400m Run
Partner 2:
Amrap
6 Power Snatch (135/95)
12 OVHS (135/95)
18 T2B

Switch when partner returns from the run (cont. where partner left off). Scored by total rds completed of PS ,OVHS, T2B.

Strength

5x10

Dumbbell Bench Single Arm

Bent Over Row , Single Arm Dumbbell

Dre StrohmComment