6/10/2019

Strength/Metcon

Power Clean (5 reps Every min (5 mins))

Light Weight (touch and go)

Rest 1 min

Power Clean (3 reps Every min (5 mins))

Moderate Weight (touch and go)

Rest 1 min

Power Clean (1 reps Every 30 secs (5 mins))

Heavy Weight

Rest 1 min

Power Clean (5 reps Every min (5 mins))

Light Weight (same weight you started with)

Metcon (Time)

2000m Max Effort Bike Erg

Dre StrohmComment