6/6/2019

Metcon (Time)

Teams of 2
100 Cal. Row
75 Syncro Wall Balls (20/14)
50 SHSPU
25 Sand Bag Cleans (150/100)

Strength

Dumbbell Bench (5x10)

5 sets of 10 repsSingle Arm , Alternate arms each rep.

Bent Over Row (5 sets of 10 reps)

Single Arm Dumbbell

Dre StrohmComment