6/5/2019

Strength

Deficit Deadlifts

6x4 @77.5%

Standing on a 2" riser12 mins

Metcon (AMRAP - Rounds and Reps)

15 min Amrap
12 Power Cleans (95/65)
12 Box Jump Overs (24/20)
12 Push Ups

Dre StrohmComment