6/27/2019

Metcon (5 Rounds for time)

Teams of 2

5 Rounds Each (1:1)
18/15 Cal. Ski
15 OVHS (95/65)
12 Chest to Bar

Strength

Dumbbell Bench

5 sets of 10 reps

*Single Arm , Alternate arms each rep.

Bent Over Row

5 sets of 10 reps

*Single Arm , Alternate arms each rep.

Dre StrohmComment