6/26/2019

Strength

Deficit Deadlifts (5x5 @75%)

Standing on a 2" riser

Every 2 mins

Metcon (AMRAP - Rounds and Reps)

12 min Amrap
3-6-9-12. . . .
Box Jump Overs (30/24)
Dumbbell Snatch (75/50)

Dre StrohmComment