6/24/2019

Metcon (AMRAP - Rounds)

Every min (10 mins)
200/175m Row

Rest 1 min

Metcon (AMRAP - Rounds)

Every min (10 mins)
6 Clean and Jerks (135/95)

Rest 1 min

Metcon (AMRAP - Rounds)

Every min (10 mins)
12 Burpee over Bar*

*Burpee parallel over bar

Dre StrohmComment