6/20/2019

Metcon (Time)

5 Rounds
20 Sand Ball Slams (50/30)
120 yard Shuttle Sprint *Shuttle Sprint:
40 yards out/40 yards back
20 yards out/20 yards back
= 120 yards

Strength

Dumbbell Bench (5x10)

5 sets of 10 reps

Single Arm , Alternate arms each rep.

Bent Over Row , Single Arm Dumbbell

Dre StrohmComment