6/19/2019

Strength

Deficit Deadlifts (8x2 @87.5%)

Standing on a 2" riser12 mins

Metcon (AMRAP - Rounds and Reps)

10 min Amrap
200/175m Row
20/15 Puush Ups

-Rest 3 minutes-

Metcon (AMRAP - Rounds and Reps)

10 min Amrap
20/15 Cal. Assault Bike
20 GHD's

Dre Strohm1 Comment