6/18/2019

Strength

Split Jerk (1x1 (Moderate weight))

12 mins of practice, work on footwork.

Metcon (Time)

For Time:
40 Wall Ball (20/14)
20 Burpee Pull Ups
30 Wall Ball
15 Burpee Pull Ups
20 Wall Ball
10 Burpee Pull Ups
10 Wall Ball
5 Burpee Pull Ups

20 min Time Cap

Dre Strohm3 Comments