6/17/2019

Strength

Power Snatch (5 reps Every min (5 mins))

Light Weight (touch and go)

- Rest 1 min-

Power Snatch (3 reps Every min (5 mins))

Moderate Weight (touch and go)

-Rest 1 min-

Power Snatch (1 reps Every 30 secs (5 mins))

Heavy Weight

-Rest 1 min-

Power Snatch (5 reps Every min (5 mins))

Light Weight (same weight you started with)

Metcon

1-Mile Run (Time)

Max Effort 1-Mile Run

Dre StrohmComment