6/13/2019

Metcon (Time)

For Time:
21 Power Snatch (95/65)
1500m Bike Erg
42 OVHS (95/65)
1500m Bike Erg
63 Deadlifts (95/65)
1500m Bike Erg

Strength

Alternating Single Arm Dumbbell Bench

Alternating Single Arm Dumbbell Bent Over Row

Dre Strohm1 Comment