6/12/2019

Strength

Deficit Deadlifts (7x3 @82.5%)

Standing on a 2" riser12 mins

Metcon (Time)

Teams of 2
80 Cal. Assault Bike
120 Wall Balls (20/14)
60 Cal. AB
100 Wall Balls
40 Cal. AB
80 Wall Balls

Dre StrohmComment