5/10/2019

Metcon (Time)

For time:
  5 rounds of:
  4 muscle-ups
  13 shoulder-to-overheads (135/95)


Then, increase the weight for

5 rounds of:

  4 muscle-ups
  7 shoulder-to-overheads (185/125)

Time cap: 15 minutes

Dre StrohmComment