5/08/2019

Strength

Deficit Deadlifts (7x2 @75%)

Standing on a 2" riserEvery 1:15

Metcon (AMRAP - Rounds and Reps)

8 min Amrap
45 thrusters (95/65)
45 toes-to-bars
45 cleans, (95/65)
45 chest-to-bar pull-ups

Dre StrohmComment