5/06/2019

Strength

Power Clean + Front Squat (5 x 2PC+3FS)

5 sets
2 Power Cleans + 3 Front Squats

Metcon (Time)

3 rounds of time of:
  15 Deadlifts (225/155)
  35 Overhead squats (75/55)
  90 Double-unders

Time cap: 15 minutes

Dre StrohmComment