5/30/2019

Metcon (Time)

For Time:
500m Row
40 Wall Balls (20/14)
1000m Row
80 Wall Balls (20/14)
500m Row
40 Wall Balls (20/14)

25 min Time Cap

Strength

Dumbbell Bench (5x10)

5 sets of 10 repsSingle Arm , Alternate arms each rep.

Dre Strohm2 Comments