5/20/2019

Strength

5 sets
1 Squat Clean + Hang Squat Clean + High Hang Squat Clean

Metcon (Time)

For Time:
1500m Bike Erg
15 Sand Bag Cleans (150/100)
1500m Bike Erg
12 Sand Bag Cleans (150/100)
1500m Bike Erg
9 Sand Bag Cleans (150/100)

20 min Time Cap

Dre StrohmComment