5/15/2019

Strength

Deficit Deadlifts (3x3 @70%, 3x2 @75%, 3x1 @80%)

Standing on a 2" riser12 mins

Metcon (5 Rounds for time)

Teams of 2
5 rds (Each)
21/15 Cal. AB
12 Bar Facing Burpees

* 1:1 Record each round

Dre StrohmComment