5/13/2019

Strength

Power Snatch (5 x 2PS+3OVHS)

5 sets
2 Power Snatch + 3 OVHS

Metcon (Time)

3 rounds
1000m Bike Erg
30 T2B

- Then -

3 rounds
500 Row
30 HSPU

25 min Time Cap (no rest b/t workouts)

Dre StrohmComment