4/22/2019

Strength

Front Squat (1 Rep Max)

If you Max out last week then work up to 90-95% of 1RM.

DT (Time)

5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009To learn more about DT click here

Dre StrohmComment