3/28/2019

Strength

Bench Press (5x3 @80%)

Every 1:45

Metcon (Time)

For Time:

30/20 Cal. Bike erg
50 Pull Ups
30/20 Cal. Bike erg
35 Pull Ups
30/20 Cal. Bike erg
20  Pull Ups
30/20 Cal. Bike erg

Dre StrohmComment