3/20/2019

Strength

Deadlift (5x5 @77.5%)

Every 2 mins

Metcon (Time)

10 Thruster (115/75)
500m row
10 Thruster (115/75)
500m row
10 Thruster (115/75)

Rest 5:00

10 Muscle Up
500m row
10 Muscle Up
500m row
10 Muscle Up

Dre StrohmComment