3/19/2019

Strength

Shoulder Press (5x5 @77.5%)

Every 2 mins

Metcon (3 Rounds for time)

3 rounds (1:2)

8 Squat Clean (185/125)
6 Squat Clean (205/135)
4 Squat Clean (225/145)
2 Squat Clean (245/155)

*if possible do in 3 person groups

*other two people switch weights out while 1 person does entire ladder

Dre StrohmComment