3/18/2019

Strength

Front Squat (5x5 @77.5%)

Every 2 mins

Metcon (3 Rounds for time)

3 rounds

15/12 Cal assault bike
10 burpee box jump over 24/20
15 Pull up
10 Burpee box jump over
15/12 cal assault bike

- 5 min Time Cap -
- rest 3 mins after each round -

Dre StrohmComment