2/07/2019

Strength

Bench Press (5x5 @70%)

Every 2 mins

Metcon (3 Rounds for time)

3 rounds

30 Push Press 75/55
30 Step Back Lunge Steps (Front Rack)

rest 3:00

3 rounds

24 Push Press 95/65
24 Step Back Lunge Steps

rest 3:00

3 rounds

18 Push Press 115/75
18 Step Back Lunge Steps7 min Time Cap (each)