2/07/2019
Strength
Bench Press (5x5 @70%)
Every 2 mins
Metcon (3 Rounds for time)
3 rounds
30 Push Press 75/55
30 Step Back Lunge Steps (Front Rack)
rest 3:00
3 rounds
24 Push Press 95/65
24 Step Back Lunge Steps
rest 3:00
3 rounds
18 Push Press 115/75
18 Step Back Lunge Steps7 min Time Cap (each)