2/05/2019

Strength

Shoulder Press (5x5 @70%)

Every 2 mins

Metcon (6 Rounds for time)

6 sets

15 Cal Assault Bike
12 Lateral Burpee over Bar
9 Clean and Jerk

Set 1/2-135 rest :90 b/t
Set 3/4-155 rest 2:00 b/t
Set 5/6-185 rest 2:30 b/t

Dre StrohmComment