2/27/2019

Strength

Deadlift (5x5 @75%)

Every 2 mins

Metcon (4 Rounds for time)

4 sets

25/20 Cal Ski
10 Squat Clean

- Rest 3:00 b/t -
- 5 min time cap per round -

Set 1- 155/105
Set 2- 185/125
Set 3- 205/135
Set 4- 225/145

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