2/26/2019

Strength

Shoulder Press (5x5 @75%)

Every 2 mins

Metcon (3 Rounds for time)

3 Rounds

21/18 Cal Assault Bike
15 Deadlifts (185/125)
9 Burpee Box Jump Overs (30/24)

- Rest 3 mins b/t sets -
- 7 min time cap per round -

Dre StrohmComment