2/19/19

Strength

Shoulder Press (5x1 @80%)

Every 1:15

Metcon (3 Rounds for reps)

3 sets

AMRAP 5:00

10 Lateral burpee over bar
5 Power Cleans

Rest 3:00 b/t

set 1-155/105
set 2-185/125
set 3-205/135

Dre StrohmComment