2/14/2019

Strength

Bench Press (5x3 @75%)

Every 90 secs

Metcon (Time)

Teams of 2

Partner 1 - 2000m Row
Partner 2 - 20 Thrusters (95/65)

- Switch when 20 thrusters are complete, continue to alternate until 2000m is obtained. -

Dre StrohmComment