2/13/2019

Strength

Deadlift (5x3 @75%)

Every 90 secs

Metcon (3 Rounds for time)

2 rounds

25/20 Cal Assault Bike
20 Pull Ups

Rest 3:00

2 rounds

20/15 Cal Assault Bike
15 Chest to Bar

Rest 3:00

2 Rounds

15/10 Cal Assault Bike
10 Bar Muscle Up (Burpee Pull Up)

7 min Time Cap (each)

Dre StrohmComment